Weigh In record (no journal entry) for 22 August 2018
|
208.8 lb
Lost so far: 11.7 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2018:
|
467 kcal
|
Fat: 17.24g | Prot: 25.12g | Carb: 52.63g.
Breakfast: Чудо Творожок Экзотические Фрукты. Dinner: Кофе Латте, ВкусВилл Грилата с Овощами . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beeequs's weight history
|