Aquaryan's Journal, 12 August 2012

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Weigh In record (no journal entry) for 12 August 2012

226.0 lb Lost so far: 24.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:

2145 kcal

Fat: 66.00g | Prot: 67.00g | Carb: 326.00g. Breakfast: Almond Breeze, Carnation Breakfast Anytime. Lunch: Coca-Cola (591Ml Bottle), burger King fries, whopper. Dinner: Macaroni & Cheese. more...

3334 kcal

Activities & Exercise: Sitting - 8 hours, Steve Nash - Langley - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Aquaryan's Journal, 12 August 2012

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