Aquaryan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 14th: 1615 * 56%
fat: 41.00g
|
protein: 50.00g
|
carbs: 279.00g
4285*  2670
Mon 13th: 1783 * 61%
fat: 53.84g
|
protein: 49.29g
|
carbs: 281.15g
4218*  2435
Sun 12th: 2145 * 74%
fat: 66.00g
|
protein: 67.00g
|
carbs: 326.00g
3334*  1189
Tue 7th: 1974 * 68%
fat: 83.86g
|
protein: 47.03g
|
carbs: 263.54g
4682*  2708
Mon 6th: 1702 * 59%
fat: 41.79g
|
protein: 60.64g
|
carbs: 285.61g
3830*  2128
Sun 5th: 1138 * 39%
fat: 31.10g
|
protein: 29.00g
|
carbs: 203.00g
3451*  2313
Sat 4th: 1517 * 52%
fat: 89.70g
|
protein: 53.13g
|
carbs: 124.91g
3418*  1901
Fri 3rd: 1157 * 40%
fat: 43.62g
|
protein: 42.74g
|
carbs: 169.68g
4593*  3436
Thu 2nd: 1503 * 52%
fat: 41.11g
|
protein: 43.55g
|
carbs: 253.26g
4267*  2764
Wed 1st: 1283 * 44%
fat: 34.04g
|
protein: 48.53g
|
carbs: 204.48g
4891*  3608
July 2012
Tue 31st: 1706 * 59%
fat: 64.66g
|
protein: 83.11g
|
carbs: 227.93g
3992*  2286
Mon 30th: 1638 * 56%
fat: 48.87g
|
protein: 73.08g
|
carbs: 251.45g
3573*  1935
Sun 29th: 1383 * 48%
fat: 36.55g
|
protein: 32.32g
|
carbs: 237.94g
3174*  1791
Sat 28th: 2458 * 85%
fat: 89.94g
|
protein: 86.23g
|
carbs: 334.20g
3462*  1004
Fri 27th: 1752 * 60%
fat: 41.29g
|
protein: 54.30g
|
carbs: 318.71g
3951*  2199
Thu 26th: 1387 * 48%
fat: 47.36g
|
protein: 45.37g
|
carbs: 218.83g
4018*  2631
Wed 25th: 1365 * 47%
fat: 39.83g
|
protein: 51.10g
|
carbs: 218.07g
3418*  2053
Tue 24th: 1305 * 45%
fat: 21.50g
|
protein: 60.00g
|
carbs: 238.00g
3836*  2531
Mon 23rd: 2313 * 80%
fat: 65.72g
|
protein: 61.48g
|
carbs: 397.22g
3462*  1149
Sun 22nd: 1629 * 56%
fat: 35.85g
|
protein: 28.05g
|
carbs: 309.79g
3768*  2139

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