Bandrai's Journal, 21 August 2018

143.5 lb Lost so far: 23.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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882 kcal

Fat: 44.64g | Prot: 54.26g | Carb: 67.01g.   Breakfast: Coffee with Milk. Lunch: Fried Egg, Hellmann's Real Mayonnaise, Black Pepper, Grated Dry Cheddar or American Type Cheese, Whole Wheat Bread, Butter. Dinner: Mahatma Basmati Rice, Chicken Jalfrezi. more...

1859 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 15 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...