Weigh In record (no journal entry) for 21 August 2018
|
172.5 lb
Lost so far: 21.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
945 kcal
|
Fat: 44.14g | Prot: 58.33g | Carb: 86.16g.
Breakfast: Bananas. Lunch: Mustard, Mozzarella Cheese (Whole Milk), Cucumber (with Peel), Kirkland Signature Smoked Salmon, Popchips Sea Salt Rice Chips. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Chocolate Coated Granola Bar. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gallusgal's weight history
|