Weigh In record (no journal entry) for 12 June 2018
|
172.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2018:
|
539 kcal
|
Fat: 25.18g | Prot: 21.98g | Carb: 51.22g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Butter, Hard-Boiled Egg, Safeway French Bread. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gallusgal's weight history
|