Weigh In record (no journal entry) for 21 August 2018
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229.0 lb
Lost so far: 66.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1512 kcal
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Fat: 114.91g | Prot: 89.42g | Carb: 39.87g.
Lunch: Cheddar Cheese, Kraft Miracle Whip Light Dressing, Great Value Canned Chicken, Bob's Red Mill Almond Meal Flour, Kroger Baking Powder, Egg. Dinner: Heavy Cream, Olive Oil, Sour Cream, Chicken Leg, Cooked Spaghetti Squash. Snacks/Other: Kraft All Natural Peanut Butter, Almonds, Whipping Cream, Cocoa Powder. more...
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4230 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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 Comments
Wow! You are almost at your goal weight - great job!!
21 Aug 18 by member: nikeit
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21 Aug 18 by member: TomLong
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Hey Tom, I haven't been in FS as regularly lately. Busy summer but managing to keep my gym time fairly regular. How are things with you.
22 Aug 18 by member: Athensgym
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Still suffering from the bodily damage I did last Fall, but finally showing signs of getting over it. Working my way thru duties related to Dad's will. FINALLY finished plans for a big project I started last year; that's out to bid now, so construction will start soon. Happy to see that you've managed to keep your weight in line and make it to gym regularly; that's great!
22 Aug 18 by member: TomLong
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