Weigh In record (no journal entry) for 21 August 2018
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304.5 lb
Lost so far: 31.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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256 kcal
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Fat: 16.00g | Prot: 18.00g | Carb: 4.00g.
Breakfast: Kraft American Cheese Slice, Kirkland Signature Organic Hard-Boiled Eggs. more...
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losing 7.0 lb a week
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