Weigh In record (no journal entry) for 20 August 2018
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305.5 lb
Lost so far: 30.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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575 kcal
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Fat: 12.17g | Prot: 26.10g | Carb: 98.63g.
Dinner: Cabbage. Snacks/Other: Kraft American Cheese Slice, Sara Lee Artesano Style Bread. more...
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steady weight
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