Weigh In record (no journal entry) for 21 August 2018
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1058 kcal
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Fat: 27.53g | Prot: 33.90g | Carb: 89.63g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Francisco International French Sandwich Rolls, Prime Rib, Carrots, Horseradish, Thousand Island Dressing, Mixed Salad Greens, Tomatoes, Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Snacks/Other: Red Table Wine. more...
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losing 1.4 lb a week
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Rhoda Dendron's weight history
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