mervinpearce's Journal, 13 August 2012

Dukan starting for 7 days

205.5 lb Lost so far: 15.0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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652 kcal

Fat: 30.63g | Prot: 84.85g | Carb: 3.52g.   Breakfast: Hard-Boiled Egg, Egg White. Lunch: Tuna in Water (Canned). Dinner: Egg White. Snacks/Other: Cheddar Cheese. more...

2955 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...