Weigh In record (no journal entry) for 29 May 2010
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 May 2010:
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1783 kcal
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Fat: 71.16g | Prot: 138.48g | Carb: 148.63g.
Breakfast: sugar, creamer, coffee. Lunch: orchard chicken salad. Dinner: ribeye steak. Snacks/Other: sweet and low, coffee, 4 oz chicken breast, fudgesicle fudge bar fat free, dannon light and fit. more...
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3454 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Running - 7/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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