Weigh In record (no journal entry) for 21 August 2018
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212.5 lb
Lost so far: 22.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1316 kcal
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Fat: 8.53g | Prot: 119.58g | Carb: 93.10g.
Breakfast: Kashi GOLEAN Original Cereal, Chobani Greek Yogurt Blueberry on The Bottom, 1% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Asparagus, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Chardonnay Wine. more...
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losing 3.5 lb a week
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