Weigh In record (no journal entry) for 20 August 2018
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1506 kcal
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Fat: 46.04g | Prot: 92.48g | Carb: 137.14g.
Breakfast: Kashi Toasted Cinnamon Crisp, 1% Fat Milk, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Skinless Chicken Breast. Dinner: Welch's Grape Jelly, Dave's Killer Bread 21 Whole Grains Bread, Panera Bread Fresh Fruit Cup (Large), Scrambled Egg, Kirkland Signature Bacon. Snacks/Other: Jack Daniel's Whiskey. more...
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gaining 3.5 lb a week
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