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Question for people who have done IMF Keto: Is being cold all the time a thing? I've been freezing for 2 days and I'm not sure if it's a keto flu thing, a fasting thing, or completely unrelated.
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198.2 lb
Lost so far: 21.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1875 kcal
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Fat: 140.89g | Prot: 107.87g | Carb: 48.24g.
Breakfast: Coffee. Lunch: Integrated Supplements Whey Isolate Protein - Chocolate, PBfit Peanut Butter Powder, Avocado, Spinach, Prairie Farms Heavy Whipping Cream, Sports Research MCT Oil. Dinner: Great Value Shredded Mild Cheddar Cheese, Sports Research MCT Oil, Spinach, Family Farms Market Bacon Wrapped Stuffed Chicken Breast-3 Cheese. Snacks/Other: Atkins Endulge Peanut Butter Cups, Van de Kamp's Crunchy Fish Sticks, Sports Research MCT Oil, Prairie Farms Heavy Whipping Cream, Baker Brand String Cheese, Bacon. more...
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losing 1.4 lb a week
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 Comments
Actually, I don't recall feeling cold after I ate yesterday which is odd because I keep my house very cold but I work in a restaurant which is definitely not.
21 Aug 18 by member: FitMamaBridgette
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I do know that very thin and underweight people get cold, and the opposite with heavier people. Perhaps the weight loss is making you cold in comparison to previously. Idk.
21 Aug 18 by member: HylianPrincessZelda
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I often feel warm/hot after eating; my wife loves to point it out.
26 Aug 18 by member: TomLong
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When I went through Keto flu I didn't feel cold I just felt sluggish and tired and had headaches. Make or buy some bone broth and drink a glass when you are feeling bad and it will help with the Keto flu and will most likely warm you up as well.
26 Aug 18 by member: jmevest
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Hands and feet were always freezing when I did low carb. If you are shivering cold, you may want to check your blood sugar. I was drinking diet sodas and the artificial sweeteners were raising my insulin without my taking in any carbs to balance it all out. I thought I was getting super cold but it was just how my body reacts to lower blood sugar. It stopped with the end of the diet sodas.
26 Aug 18 by member: Officially39
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