Weigh In record (no journal entry) for 13 August 2012
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149.2 lb
Lost so far: 5.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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991 kcal
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Fat: 20.81g | Prot: 25.42g | Carb: 160.03g.
Breakfast: Sugar, Coffee (Brewed From Grounds), muesli, coffeemate french vanilla powder, Nonfat Plain Kefir. Dinner: rye bread, Pinot Noir Wine, chicken and rice. Snacks/Other: apple yogurt activia, pear. more...
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2857 kcal
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Activities & Exercise:
Running - 7/mph - 42 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 18 minutes, Housework - 2 hours. more...
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gaining 5.0 lb a week
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LMR6478's weight history
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