Weigh In record (no journal entry) for 21 August 2018
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228.6 lb
Lost so far: 99.8 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1329 kcal
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Fat: 57.31g | Prot: 88.66g | Carb: 111.42g.
Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Rice, General Tso (General Gau) Chicken. Dinner: McDonald's Southwestern Salad. more...
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steady weight
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