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um dia eu chego lá..(78)
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180.8 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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415 kcal
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Fat: 26.89g | Prot: 30.79g | Carb: 15.10g.
Breakfast: Abacate, Gema de Ovo, Clara de Ovo Cozida. more...
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losing 10.8 lb a week
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