jrishel's Journal, 29 May 2010

233.0 lb Lost so far: 8.8 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 75.08g | Prot: 66.05g | Carb: 177.41g.   Breakfast: Cupcake with Icing, Whole Milk, Original Life Cereal. Lunch: Chicken McNuggets (4 Pieces), Big Mac Snack Wrap. Dinner: Butterbread Sliced Bread, Light Beef Bologna Cold Cuts. Snacks/Other: banana, Rold Gold Classic Style Pretzel Sticks. more...

3407 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...