Weigh In record (no journal entry) for 21 August 2018
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134.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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2000 kcal
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Fat: 44.06g | Prot: 151.14g | Carb: 245.81g.
Breakfast: All Whites 100% Liquid Egg Whites, Great Value Pepper & Onion Blend, Kerrygold Pure Irish Butter, State of Vermont Pure Maple Syrup, Lactaid 100% Lactose Free Fat Free Milk, Simply Orange Orange Juice (Pulp Free), Bigelow Tea Earl Grey Tea, Wyman's Fresh Frozen Wild Blueberries, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Mott's Original Applesauce, Lactaid 100% Lactose Free Fat Free Milk, Vega Clean Protein - Vanilla, Watermelon, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla, All Whites 100% Liquid Egg Whites. Dinner: Vega Clean Protein - Vanilla, Coconut Oil, Mott's Original Applesauce, Canyon Bakehouse Gluten Free 7 Grain Bread, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla, All Whites 100% Liquid Egg Whites. Snacks/Other: Vinegar (Cider), Coconut Oil, Carrots, Morton Canning & Pickling Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Mott's Original Applesauce, Mozzarella (Part Skim Milk, Low Moisture). more...
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gaining 0.4 lb a week
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