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Started a group for adults on the autism spectrum. I have Asperger's myself. If you would like to join, please do so.
Had 3 meltdowns yesterday. The first was because a young boy, probably about 5, dang the bell at Big y as I walked by it. The others were strong bouts of thunder and lightning we had later in the day. I am still pretty exhausted and uptight from them. i can tell that I feel different. I was woken up by strong thunder about 3 a.m. as well, but because I was already relaxed, it didn't cause a meltdown.
Diet Calendar Entry for 09 August 2018:
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2060 kcal
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Fat: 47.87g | Prot: 151.11g | Carb: 253.03g.
Breakfast: All Whites 100% Liquid Egg Whites, Great Value Pepper & Onion Blend, Kerrygold Pure Irish Butter, State of Vermont Pure Maple Syrup, Lactaid 100% Lactose Free Fat Free Milk, Simply Orange Orange Juice (Pulp Free), Bigelow Tea Earl Grey Tea, Wyman's Fresh Frozen Wild Blueberries, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Mozzarella (Part Skim Milk, Low Moisture), Mott's Original Applesauce, Vega Clean Protein - Vanilla, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla, All Whites 100% Liquid Egg Whites, Watermelon. Dinner: Mott's Original Applesauce, Vega Clean Protein - Vanilla, Watermelon, All Whites 100% Liquid Egg Whites, California Pizza Kitchen Gluten Free Margharita pizza. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Mott's Original Applesauce, Mozzarella (Part Skim Milk, Low Moisture), Morton Canning & Pickling Salt, Trader Joe's Grated Parmigiano Reggiano Cheese, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut Oil. more...
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