Weigh In record (no journal entry) for 21 August 2018
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281.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2445 kcal
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Fat: 40.28g | Prot: 120.92g | Carb: 437.51g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Elevation Double Chocolate Chunk Protein Bar. Lunch: Great Value 6" Flour Tortillas, Coca-Cola Coca-Cola Classic (12 oz), Elevation Double Chocolate Chunk Protein Bar. Dinner: Red Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless), Beer, Great Value 6" Flour Tortillas, Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Elevation Double Chocolate Chunk Protein Bar. more...
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3538 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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gaining 2.8 lb a week
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