|
hit the.high.end.of my intake range yesterday, and poor sleep this weekend.
|
281.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2018:
|
2748 kcal
|
Fat: 108.50g | Prot: 148.84g | Carb: 314.90g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Whole Milk, Elevation Cookie Dough Protein Nutrition Bar, Coca-Cola Coca-Cola Classic (12 oz). Lunch: El Monterey Chicken & Cheese Flour Taquitos, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Cheddar Cheese, Coca-Cola Coca-Cola Classic (12 oz), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Elevation Cookie Dough Protein Nutrition Bar, Coca-Cola Coca-Cola Classic (12 oz). more...
|
|
3533 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kendrayk's weight history
|