Weigh In record (no journal entry) for 21 August 2018
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209.2 lb
Lost so far: 11.2 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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804 kcal
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Fat: 37.05g | Prot: 34.19g | Carb: 82.02g.
Breakfast: Чай, Сыр Эдам, Президент Сыр Плавленный Сливочный, Harry's Сандвичный Хлеб Пшеничный. more...
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losing 7.7 lb a week
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