Firefly20's Journal, 12 August 2012

114.7 lb Lost so far: 16.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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717 kcal

Fat: 9.49g | Prot: 50.89g | Carb: 125.66g.   Breakfast: Biscuit, Sandwich Thins - 100% Whole Wheat, 100% Liquid Egg Whites. Lunch: Low-Fat Vegetarian Black Bean Soup (Bowl). Dinner: Special K Protein Plus Cereal, Oikos Greek Nonfat Vanilla Yogurt, Blueberries . more...

1650 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...