Weigh In record (no journal entry) for 20 August 2018
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182.3 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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720 kcal
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Fat: 18.83g | Prot: 71.89g | Carb: 68.15g.
Breakfast: Limão, Clara de Ovo Cozida, Gema de Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Amendoim, Maçã. more...
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losing 0.8 lb a week
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