Weigh In record (no journal entry) for 12 August 2012
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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3375 kcal
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Fat: 105.49g | Prot: 129.48g | Carb: 457.64g.
Breakfast: Blueberries, Sour Cherry Jam, Toasted Raisin Bread, Orange Juice, 2% Fat Milk, Black Tea Bags, Granulated Sugar. Lunch: Tortilla Wraps, Cooked Carrots, Cranberries (Cooked or Canned), Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk, Coca-Cola Classic (20 oz), Coke Zero. Dinner: Cheddar Cheese, Deli Sliced Ham. Snacks/Other: Oil Popped White Popcorn, Sugar Cookies (Includes Vanilla). more...
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3174 kcal
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Activities & Exercise:
Sitting - 15 hours, Standing - 15 minutes, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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