Weigh In record (no journal entry) for 20 August 2018
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457.6 lb
Lost so far: 0 lb.
Still to go: 237.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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640 kcal
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Fat: 19.50g | Prot: 44.00g | Carb: 70.00g.
Breakfast: Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Weight Watchers Home Style Beef Pot Roast. more...
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gaining 3.0 lb a week
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