Weigh In record (no journal entry) for 21 August 2018
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459.0 lb
Lost so far: 0 lb.
Still to go: 239.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1609 kcal
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Fat: 88.74g | Prot: 84.27g | Carb: 116.56g.
Breakfast: America's Choice Bacon Thick Sliced, Kraft Deli Deluxe American Cheese Slices, Butter , Toasted Bagel. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast, Stouffer's Satisfying Servings Salisbury Steak. more...
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gaining 9.8 lb a week
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