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I was kind of expecting a bit of a drop. I have been eating less as I am not hungry and I am reducing the carbs through the day. My energy level is good and my BGL levels are holding pretty stable. I'll call this a success.
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174.5 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1765 kcal
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Fat: 65.52g | Prot: 102.80g | Carb: 192.04g.
Breakfast: Wyman's Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Avocados, Kraft Swiss Cheese Singles, Deli Turkey or Chicken Breast Meat, Arnold Healthy Multi-Grain Bread. Dinner: Pork Loin (Tenderloin), Ling Ling Pork & Vegetable Potstickers, HEB Broccoli, Carrots & Water Chestnuts. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Whisps Parmesan Cheese Crisps, Scrambled egg with vegtables. more...
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3291 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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