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30.3%
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154.2 lb
Lost so far: 26.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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2330 kcal
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Fat: 193.33g | Prot: 112.28g | Carb: 39.79g.
Breakfast: True Story Organic Sweet Italian Chicken Sausage, Egg, Egg Yolk, Butter. Lunch: Lakanto Monkfruit Sweetener, Fresh Lemon Juice, Kettle & Fire Beef Bone Broth. Dinner: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Kirkland Signature Organic Creamy Almond Butter, Kirkland Signature Imported French Brie, Baby Back Ribs. more...
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steady weight
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