shwilson24's Journal, 12 August 2012

199.6 lb Lost so far: 95.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2575 kcal

Fat: 125.35g | Prot: 97.57g | Carb: 268.00g.   Breakfast: 2% Fat Milk, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Grape Jelly, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Honey Wheat Bread. Lunch: Original, Grapes, Boneless Wings. Dinner: Original, Boneless Wings. Snacks/Other: Frozen Yogurt. more...

2205 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...