Weigh In record (no journal entry) for 12 August 2012
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196.6 lb
Lost so far: 27.4 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2012:
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1352 kcal
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Fat: 32.38g | Prot: 202.02g | Carb: 61.17g.
Breakfast: glutamine, BCAA, fish oil, Multihealth Fiber, CLA. Lunch: Country Hearth light wheat hamburger buns, Egg White, Hy-Vee Extra lean Ground Beef 96/4. Dinner: Gold Standard 100% Casein - Chocolate Supreme, almond plus unsweetend, Special Dark Cocoa. more...
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losing 8.4 lb a week
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