Weigh In record (no journal entry) for 20 August 2018
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265.3 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1300 kcal
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Fat: 51.50g | Prot: 82.00g | Carb: 125.00g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Subway 6" Oven Roasted Chicken Breast, Lay's Oven Baked Sour Cream & Onion Chips (Package). Snacks/Other: Sargento Sliced Pepper Jack Cheese. more...
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losing 0.0 lb a week
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