jpshearn's Journal, 20 August 2018

190.5 lb Lost so far: 16.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 42.85g | Prot: 88.33g | Carb: 236.18g.   Breakfast: Dunkin' Donuts Veggie Egg White Sandwich. Lunch: Kroger Grilled Chicken Breast Strips, Cooked Broccoli (Fat Added in Cooking), Honey Mustard Dressing, TGI Friday's House Salad. Dinner: Prego Italian Sauce Flavored with Meat, Rigatoni, Daphne's Greek Cafe Grilled Chicken Kabob. more...

3049 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...