Weigh In record (no journal entry) for 29 May 2010
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156.5 lb
Lost so far: 12.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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1302 kcal
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Fat: 52.57g | Prot: 62.89g | Carb: 139.45g.
Breakfast: water, strawberries and creme slim fast. Lunch: golden raisins, water, greek dressing, romaine lettuce, chicken breast. Dinner: water, diet root beer, potato salad, potato chips, hamburger. Snacks/Other: watermelon. more...
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2206 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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