|
w/o shoes after 3 mi walk, arms, 137.4 before with shoes: back/hand injury
|
134.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2018:
|
2023 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
|
gaining 2.8 lb a week
|