rackcityB's Journal, 12 August 2012

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Weigh In record (no journal entry) for 12 August 2012

149.0 lb Lost so far: 1.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:

1300 kcal

Fat: 32.92g | Prot: 30.61g | Carb: 133.93g. Breakfast: Kung Pao Chicken, Egg and Cheese Sandwich. more...

2789 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 10 hours, Resting - 2 hours, Sleeping - 3 hours. more...

losing 2.3 lb a week

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rackcityB's Journal, 12 August 2012

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