Weigh In record (no journal entry) for 12 August 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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825 kcal
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Fat: 38.50g | Prot: 47.00g | Carb: 78.00g.
Breakfast: Nacho Cheese Crackers, lean pocket. Lunch: chik fil a italien dressing, chik fil a side salad, chik fil a chicane nuggets. more...
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gaining 0.8 lb a week
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