Weigh In record (no journal entry) for 20 August 2018
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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2212 kcal
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Fat: 102.81g | Prot: 88.62g | Carb: 243.18g.
Breakfast: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Nature Made Fish Oil 1200Mg. Lunch: Apples , Coffee-Mate Original Powder Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Snak Club Raw Almonds. Dinner: Hodgson Mill Whole Wheat Fettuccine, King's Hawaiian Original Hawaiian Sweet Rolls, Daiya Pepperjack Style Shreds, Classico Creamy Alfredo Pasta Sauce, Shrimp, Wonderful Roasted & Salted Pistachios in Shells, Chicken Wing, Sunsweet Dried Pitted Prunes, Cheetos Crunchy Cheetos. Snacks/Other: Great Value Sugar Free French Vanilla Coffee Creamer, Country Crock Light Butter, Nature's Own 100% Whole Wheat Bread, Great Value Mountain Trail Mix. more...
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losing 4.2 lb a week
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