Weigh In record (no journal entry) for 20 August 2018
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272.5 lb
Lost so far: 15.5 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1105 kcal
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Fat: 59.39g | Prot: 47.36g | Carb: 86.86g.
Breakfast: Tea with Semi-Skimmed Milk, Granulated Sugar, Semi-Skimmed Milk, Quaker Porridge. Lunch: Tea with Semi-Skimmed Milk, Morrisons Creamy Coleslaw, Margarine-Butter Blend (60% Corn Oil & 40% Butter), White Bread, Chicken Thigh (Skin Not Eaten). Dinner: My homemade ice cream, Blackberries, Strawberries, Tesco Blueberries, Raspberries, Tea with Semi-Skimmed Milk, Rekorderlig Strawberry Lime Cider, Barenaked Rice, Homemade Thai red chicken curry. more...
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losing 1.0 lb a week
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