Date started: 28 Aug 20

Date	Weight	How closely followed?	Goal: 144.0 lb Start: 303.0 lb
09 Apr 24	204.0 lb	Reasonably Well
08 Apr 24	204.5 lb	Reasonably Well
25 Mar 24	205.0 lb	Reasonably Well
24 Mar 24	206.0 lb	Reasonably Well
10 Mar 24	207.0 lb	Reasonably Well
06 Mar 24	207.5 lb	Reasonably Well
29 Feb 24	208.0 lb	Reasonably Well
20 Jan 24	209.0 lb	Reasonably Well
03 Sep 23	226.0 lb	Reasonably Well
05 Aug 23	226.0 lb	Reasonably Well
26 Jul 23	226.5 lb	Reasonably Well
19 Apr 23	229.0 lb	Reasonably Well
23 Mar 23	231.0 lb	Reasonably Well
13 Mar 23	232.0 lb	Reasonably Well
03 Feb 23	233.0 lb	Reasonably Well
30 Jan 23	235.0 lb	Reasonably Well
01 Jan 23	233.0 lb	Reasonably Well
20 Dec 22	235.0 lb	Reasonably Well
04 Dec 22	237.5 lb	Reasonably Well
22 Oct 22	241.0 lb	Reasonably Well
04 Jun 22	243.0 lb	Reasonably Well
30 May 22	244.0 lb	Reasonably Well
01 Apr 22	245.0 lb	Reasonably Well
27 Mar 22	246.0 lb	Reasonably Well
05 Mar 22	247.0 lb	Reasonably Well
28 Jan 22	249.0 lb	Reasonably Well
10 Jan 22	250.0 lb	Reasonably Well
08 Jan 22	251.0 lb	Reasonably Well
07 Jan 22	253.0 lb	Reasonably Well
01 Jan 22	254.0 lb	Reasonably Well
03 Dec 21	253.0 lb	Reasonably Well
30 Nov 21	254.0 lb	Reasonably Well
14 Nov 21	254.5 lb	Reasonably Well
05 Nov 21	255.0 lb	Reasonably Well
13 Oct 21	256.0 lb	Reasonably Well
01 Oct 21	259.0 lb	Reasonably Well
17 Sep 21	260.0 lb	Reasonably Well
10 Sep 21	261.0 lb	Reasonably Well
01 Aug 21	261.0 lb	Reasonably Well
09 Jul 21	262.0 lb	Reasonably Well
07 Jul 21	262.9 lb	Reasonably Well
12 Jun 21	263.5 lb	Reasonably Well
22 May 21	264.5 lb	Reasonably Well
16 May 21	265.0 lb	Reasonably Well
12 May 21	265.8 lb	Reasonably Well
08 May 21	266.0 lb	Reasonably Well
04 May 21	267.0 lb	Reasonably Well
23 Apr 21	267.1 lb	Reasonably Well
12 Apr 21	269.0 lb	Reasonably Well
04 Apr 21	269.5 lb	Reasonably Well
20 Mar 21	270.0 lb	Reasonably Well
07 Mar 21	272.0 lb	Reasonably Well
28 Feb 21	272.0 lb	Reasonably Well
16 Feb 21	272.0 lb	Reasonably Well
07 Feb 21	273.0 lb	Reasonably Well
31 Jan 21	277.0 lb	Reasonably Well
24 Jan 21	276.0 lb	Reasonably Well
16 Jan 21	277.0 lb	Reasonably Well
09 Jan 21	278.0 lb	Reasonably Well
27 Dec 20	280.0 lb	Reasonably Well
19 Dec 20	278.5 lb	Reasonably Well
13 Dec 20	278.0 lb	Reasonably Well
06 Dec 20	280.5 lb	Reasonably Well
29 Nov 20	281.5 lb	Reasonably Well
22 Nov 20	282.0 lb	Reasonably Well
15 Nov 20	284.0 lb	Reasonably Well
08 Nov 20	285.5 lb	Reasonably Well
01 Nov 20	284.0 lb	Reasonably Well
24 Oct 20	284.5 lb	Reasonably Well
18 Oct 20	285.5 lb	Reasonably Well
11 Oct 20	286.5 lb	Reasonably Well
04 Oct 20	288.0 lb	Reasonably Well
27 Sep 20	290.0 lb	Reasonably Well
21 Sep 20	287.5 lb	Reasonably Well
13 Sep 20	288.0 lb	Reasonably Well
06 Sep 20	289.5 lb	Reasonably Well
30 Aug 20	292.0 lb	Reasonably Well
28 Aug 20	303.0 lb	Not Applicable

Date started: 01 Jun 20

Date	Weight	How closely followed?	Goal: 144.0 lb Start: 295.0 lb
01 Jun 20	295.0 lb	Reasonably Well

Date started: 08 Jul 18

Date	Weight	How closely followed?	Goal: 144.0 lb Start: 288.0 lb
23 Jul 19	285.0 lb	Reasonably Well
22 Jul 19	287.0 lb	Reasonably Well
13 Jul 19	289.0 lb	Reasonably Well
01 Jun 19	298.0 lb	Reasonably Well
15 Jan 19	281.0 lb	Reasonably Well
12 Nov 18	279.0 lb	Reasonably Well
05 Nov 18	277.0 lb	Reasonably Well
28 Oct 18	277.0 lb	Reasonably Well
24 Oct 18	278.0 lb	Reasonably Well
27 Sep 18	269.5 lb	Reasonably Well
18 Sep 18	272.5 lb	Reasonably Well
11 Sep 18	274.0 lb	Reasonably Well
10 Sep 18	275.0 lb	Reasonably Well
27 Aug 18	272.0 lb	Reasonably Well
20 Aug 18	272.5 lb	Reasonably Well
13 Aug 18	273.5 lb	Reasonably Well
06 Aug 18	276.0 lb	Reasonably Well
03 Aug 18	276.4 lb	Reasonably Well
30 Jul 18	277.0 lb	Reasonably Well
26 Jul 18	279.1 lb	Reasonably Well
24 Jul 18	279.5 lb	Reasonably Well
23 Jul 18	280.5 lb	Reasonably Well
20 Jul 18	281.5 lb	Reasonably Well
19 Jul 18	282.0 lb	Reasonably Well
17 Jul 18	282.5 lb	Reasonably Well
15 Jul 18	283.0 lb	Reasonably Well
11 Jul 18	284.0 lb	100%
10 Jul 18	284.4 lb	Reasonably Well
08 Jul 18	288.0 lb	Not Applicable

Date started: 08 Aug 16

Date	Weight	How closely followed?	Goal: 144.0 lb Start: 288.0 lb
18 Oct 17	279.0 lb	Not Applicable
29 Nov 16	268.0 lb	Reasonably Well
15 Nov 16	268.0 lb	Reasonably Well
08 Nov 16	269.5 lb	Reasonably Well
24 Oct 16	268.0 lb	Reasonably Well
19 Oct 16	268.0 lb	Reasonably Well
06 Oct 16	269.0 lb	Reasonably Well
03 Oct 16	269.0 lb	Reasonably Well
30 Sep 16	272.0 lb	Reasonably Well
28 Sep 16	272.0 lb	Reasonably Well
22 Sep 16	273.0 lb	Reasonably Well
12 Sep 16	279.9 lb	Reasonably Well
05 Sep 16	280.0 lb	Reasonably Well
03 Sep 16	282.0 lb	Reasonably Well
30 Aug 16	283.0 lb	Reasonably Well
28 Aug 16	284.0 lb	Reasonably Well
17 Aug 16	282.0 lb	Reasonably Well
14 Aug 16	284.0 lb	Reasonably Well
08 Aug 16	288.0 lb	Not Applicable