EndlessNerd's Journal, 12 August 2012

284.0 lb Lost so far: 13.5 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 106.92g | Prot: 98.86g | Carb: 38.51g.   Breakfast: pepper jack cheese, butter, egg, heavy cream. Lunch: almonds, salad. Dinner: smart sausages. Snacks/Other: almonds, pure protein whey protein chocolate. more...

3138 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...