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EndlessNerd
Journal
19 Aug 12
EndlessNerd's Journal, 19 August 2012
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Weigh In record (no journal entry) for 19 August 2012
284.0 lb
Lost so far:
13.5 lb
.
Still to go:
94.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2012:
1809 kcal
Fat: 128.40g | Prot: 142.62g | Carb: 42.40g.
Breakfast:
pure protein whey protein, olive oil.
Lunch:
string cheese, almonds, spinach.
Dinner:
Meal Starters Veggie Chik'n Strips made with Natural Ingredients.
Snacks/Other:
pure protein whey protein chocolate, almonds.
more...
3307 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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