Weigh In record (no journal entry) for 12 August 2012
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285.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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2014 kcal
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Fat: 98.90g | Prot: 80.74g | Carb: 211.98g.
Breakfast: Bacon, Scrambled Egg, Orange Juice. Lunch: Butter (Salted), Juicy Juice 100% Berry Juice, American Cheese Slice, 100% Whole Wheat Bread, Nacho Cheese Chips, Chewy Lowfat Granola Bars - Chocolate Chip. Dinner: meat balls, Whole Grain Thin Spaghetti Pasta, Traditional Spaghetti Sauce. Snacks/Other: Cheese Crackers with Cheddar Cheese. more...
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losing 2.9 lb a week
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haroldyellow's weight history
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