Weigh In record (no journal entry) for 12 August 2012
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207.8 lb
Lost so far: 68.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1887 kcal
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Fat: 99.30g | Prot: 77.35g | Carb: 211.63g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Broccoli, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Navels Oranges, Flax Seeds. Lunch: Navels Oranges, Baby Carrots, Water, Carbmaster Cherry Yogurt, Baby Spinach. Dinner: Super Beef Nachos (Queso) (Personal). Snacks/Other: Flax Seeds, Baby Carrots, Navels Oranges, Carbmaster Cherry Yogurt, Water, Baby Spinach, Dark Chocolate Almond Cherry Clusters. more...
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2939 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 1 hour. more...
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losing 4.2 lb a week
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