Weigh In record (no journal entry) for 20 August 2018
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210.3 lb
Lost so far: 10.1 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1199 kcal
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Fat: 35.73g | Prot: 31.82g | Carb: 114.29g.
Breakfast: Harry's Сандвичный Хлеб Пшеничный с Отрубями, Сыр Российский, Президент Сыр Плавленный с Ветчиной, Зеленый Листовой Салат. Dinner: Faxe Пиво Светлое. more...
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losing 10.0 lb a week
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