Msh687's Journal, 19 August 2018

Weigh In record (no journal entry) for 19 August 2018

227.5 lb Lost so far: 27.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2018:

960 kcal

Fat: 70.91g | Prot: 62.26g | Carb: 17.13g. Lunch: Fried Egg, Bacon. Dinner: Meat Pizza Topping. more...

3001 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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Msh687's weight history