Weigh In record (no journal entry) for 19 August 2018
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1510 kcal
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Fat: 116.13g | Prot: 70.85g | Carb: 47.22g.
Breakfast: Doctors Carbrite Diet Lemon Meringue Bar, Kirkland Signature Organic Coconut Oil, Califia Farms Unsweetened Almond Milk Creamer, Heavy Cream, Coffee. Lunch: Steak n Shake Bleu Cheese Dressing, Sweetgreen Avocado, Mission Avocado, California Avocados , Brown Mushrooms (Crimini Italian) , Giant Eagle Cherry Tomatoes, Kroger Hearts of Romaine Lettuce, Market Basket Beef Chuck London Broil Shoulder Steak, Stella Gorgonzola Cheese. more...
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losing 1.5 lb a week
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