Weigh In record (no journal entry) for 19 August 2018
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138.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1414 kcal
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Fat: 50.82g | Prot: 42.74g | Carb: 206.81g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Butter, Beckmann's Francese Rolls, Bean Salad made with home grown string beans, Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Dinner: Zucchini Soup, Cream of, Pork Loin (Tenderloin), Garlic Balsamic Sauce, Sour Dough Bread, Butter. Snacks/Other: Potato Chips, Mars Milky Way Candy Bar (Fun Size), Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Naturally Yours Fat Free Sour Cream, Auntie Fern's Strawberry Pineapple Jello Salad, Blue Diamond Jordan Almonds, Lemonade sugar free. more...
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losing 0.7 lb a week
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